Keep up with

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Spanish translation: mantenerse al corriente de algo , seguir el ritmo a algo/a algn.  estar al día sobre algo 

Definition:   To move or progress at the same rate as someone or something else,  2.  ​to learn about or be aware of the news, current events, etc. 

Used in sentences: 

If you want to keep up with the rest of the team, you need to work as hard as they do.

She wants to become a journalist so she has to keep up with the latest news.

Do you think you can keep up with all the tasks you have to do? 

Related words or phrases: :  maintain the pace with something or someone,